{"id":14059,"date":"2026-09-05T14:18:15","date_gmt":"2026-09-05T07:18:15","guid":{"rendered":"http:\/\/www.thaimorningpost.com\/?p=14059"},"modified":"2026-09-05T15:02:33","modified_gmt":"2026-09-05T08:02:33","slug":"%e0%b9%80%e0%b8%9b%e0%b8%b4%e0%b8%94%e0%b8%9e%e0%b8%b4%e0%b8%81%e0%b8%b1%e0%b8%94-wellness-%e0%b8%a2%e0%b9%88%e0%b8%b2%e0%b8%99%e0%b8%aa%e0%b8%b8%e0%b8%82%e0%b8%aa%e0%b8%a7%e0%b8%b1%e0%b8%aa%e0%b8%94","status":"publish","type":"post","link":"http:\/\/www.thaimorningpost.com\/?p=14059","title":{"rendered":"\u0e40\u0e1b\u0e34\u0e14\u0e1e\u0e34\u0e01\u0e31\u0e14 Wellness \u0e22\u0e48\u0e32\u0e19\u0e2a\u0e38\u0e02\u0e2a\u0e27\u0e31\u0e2a\u0e14\u0e34\u0e4c \u201c\u0e40\u0e23\u0e37\u0e2d\u0e19\u0e2d\u0e1a\u0e2a\u0e21\u0e38\u0e19\u0e44\u0e1e\u0e23\u0e1a\u0e49\u0e32\u0e19\u0e41\u0e2d\u0e19\u0e2f\u201d \u0e23\u0e27\u0e21\u0e0b\u0e32\u0e27\u0e19\u0e48\u0e32 \u0e19\u0e27\u0e14\u0e44\u0e17\u0e22 Ice Bath \u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e2b\u0e19\u0e37\u0e2d"},"content":{"rendered":"\n<p>\u0e01\u0e23\u0e38\u0e07\u0e40\u0e17\u0e1e\u0e2f \u2013 \u0e40\u0e17\u0e23\u0e19\u0e14\u0e4c\u0e01\u0e32\u0e23\u0e14\u0e39\u0e41\u0e25\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49\u0e40\u0e27\u0e25\u0e32\u0e27\u0e48\u0e32\u0e07\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e35\u0e04\u0e38\u0e13\u0e20\u0e32\u0e1e\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e19\u0e43\u0e08\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19 \u201c\u0e40\u0e23\u0e37\u0e2d\u0e19\u0e2d\u0e1a\u0e2a\u0e21\u0e38\u0e19\u0e44\u0e1e\u0e23\u0e1a\u0e49\u0e32\u0e19\u0e41\u0e2d\u0e19\u0e41\u0e25\u0e30\u0e04\u0e32\u0e40\u0e1f\u0e48\u201d \u0e08\u0e36\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e35\u0e01\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e2a\u0e16\u0e32\u0e19\u0e17\u0e35\u0e48\u0e17\u0e35\u0e48\u0e19\u0e48\u0e32\u0e2a\u0e19\u0e43\u0e08\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e1c\u0e39\u0e49\u0e17\u0e35\u0e48\u0e21\u0e2d\u0e07\u0e2b\u0e32\u0e1e\u0e37\u0e49\u0e19\u0e17\u0e35\u0e48\u0e1e\u0e31\u0e01\u0e1c\u0e48\u0e2d\u0e19\u0e41\u0e25\u0e30\u0e14\u0e39\u0e41\u0e25\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e43\u0e19\u0e1a\u0e23\u0e23\u0e22\u0e32\u0e01\u0e32\u0e28\u0e23\u0e48\u0e21\u0e23\u0e37\u0e48\u0e19 \u0e42\u0e14\u0e22\u0e23\u0e27\u0e1a\u0e23\u0e27\u0e21\u0e1a\u0e23\u0e34\u0e01\u0e32\u0e23\u0e14\u0e49\u0e32\u0e19 Wellness \u0e41\u0e25\u0e30\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e04\u0e19\u0e17\u0e38\u0e01\u0e27\u0e31\u0e22\u0e44\u0e27\u0e49\u0e1a\u0e19\u0e1e\u0e37\u0e49\u0e19\u0e17\u0e35\u0e48\u0e01\u0e27\u0e48\u0e32 1 \u0e44\u0e23\u0e48 \u0e43\u0e19\u0e22\u0e48\u0e32\u0e19\u0e2a\u0e38\u0e02\u0e2a\u0e27\u0e31\u0e2a\u0e14\u0e34\u0e4c 30<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"576\" height=\"768\" src=\"http:\/\/www.thaimorningpost.com\/wp-content\/uploads\/2026\/09\/2.webp\" alt=\"\" data-id=\"14061\" data-full-url=\"http:\/\/www.thaimorningpost.com\/wp-content\/uploads\/2026\/09\/2.webp\" data-link=\"http:\/\/www.thaimorningpost.com\/?attachment_id=14061\" class=\"wp-image-14061\" srcset=\"http:\/\/www.thaimorningpost.com\/wp-content\/uploads\/2026\/09\/2.webp 576w, http:\/\/www.thaimorningpost.com\/wp-content\/uploads\/2026\/09\/2-225x300.webp 225w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0e20\u0e32\u0e22\u0e43\u0e19 \u201c\u0e40\u0e23\u0e37\u0e2d\u0e19\u0e2d\u0e1a\u0e2a\u0e21\u0e38\u0e19\u0e44\u0e1e\u0e23\u0e1a\u0e49\u0e32\u0e19\u0e41\u0e2d\u0e19\u0e41\u0e25\u0e30\u0e04\u0e32\u0e40\u0e1f\u0e48\u201d \u0e21\u0e35\u0e1a\u0e23\u0e34\u0e01\u0e32\u0e23\u0e2b\u0e25\u0e32\u0e01\u0e2b\u0e25\u0e32\u0e22\u0e15\u0e31\u0e49\u0e07\u0e41\u0e15\u0e48 \u0e2b\u0e49\u0e2d\u0e07\u0e2d\u0e1a\u0e0b\u0e32\u0e27\u0e19\u0e48\u0e32 \u0e1f\u0e34\u0e15\u0e40\u0e19\u0e2a \u0e19\u0e27\u0e14\u0e41\u0e1c\u0e19\u0e44\u0e17\u0e22 Ice Bath \u0e40\u0e2d\u0e32\u0e43\u0e08\u0e27\u0e31\u0e22\u0e23\u0e38\u0e48\u0e19 \u0e41\u0e25\u0e30\u0e2b\u0e49\u0e2d\u0e07\u0e02\u0e31\u0e14\u0e1c\u0e34\u0e27 \u0e42\u0e14\u0e22\u0e2b\u0e49\u0e2d\u0e07\u0e2d\u0e1a\u0e0b\u0e32\u0e27\u0e19\u0e48\u0e32\u0e04\u0e34\u0e14\u0e04\u0e48\u0e32\u0e1a\u0e23\u0e34\u0e01\u0e32\u0e23 100 \u0e1a\u0e32\u0e17\u0e15\u0e48\u0e2d 2 \u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07 \u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e1c\u0e39\u0e49\u0e17\u0e35\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e1c\u0e48\u0e2d\u0e19\u0e04\u0e25\u0e32\u0e22\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22 \u0e2b\u0e23\u0e37\u0e2d\u0e08\u0e31\u0e14\u0e2a\u0e23\u0e23\u0e40\u0e27\u0e25\u0e32\u0e43\u0e2b\u0e49\u0e01\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e14\u0e39\u0e41\u0e25\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e43\u0e19\u0e41\u0e15\u0e48\u0e25\u0e30\u0e27\u0e31\u0e19<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/www.thaimorningpost.com\/wp-content\/uploads\/2026\/09\/3.webp\" alt=\"\" data-id=\"14062\" data-full-url=\"http:\/\/www.thaimorningpost.com\/wp-content\/uploads\/2026\/09\/3.webp\" data-link=\"http:\/\/www.thaimorningpost.com\/?attachment_id=14062\" class=\"wp-image-14062\" srcset=\"http:\/\/www.thaimorningpost.com\/wp-content\/uploads\/2026\/09\/3.webp 1024w, http:\/\/www.thaimorningpost.com\/wp-content\/uploads\/2026\/09\/3-300x225.webp 300w, http:\/\/www.thaimorningpost.com\/wp-content\/uploads\/2026\/09\/3-768x576.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/www.thaimorningpost.com\/wp-content\/uploads\/2026\/09\/4.webp\" alt=\"\" data-id=\"14063\" data-full-url=\"http:\/\/www.thaimorningpost.com\/wp-content\/uploads\/2026\/09\/4.webp\" data-link=\"http:\/\/www.thaimorningpost.com\/?attachment_id=14063\" class=\"wp-image-14063\" srcset=\"http:\/\/www.thaimorningpost.com\/wp-content\/uploads\/2026\/09\/4.webp 1024w, http:\/\/www.thaimorningpost.com\/wp-content\/uploads\/2026\/09\/4-300x225.webp 300w, http:\/\/www.thaimorningpost.com\/wp-content\/uploads\/2026\/09\/4-768x576.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"576\" height=\"768\" src=\"http:\/\/www.thaimorningpost.com\/wp-content\/uploads\/2026\/09\/5.1.webp\" alt=\"\" data-id=\"14064\" data-full-url=\"http:\/\/www.thaimorningpost.com\/wp-content\/uploads\/2026\/09\/5.1.webp\" data-link=\"http:\/\/www.thaimorningpost.com\/?attachment_id=14064\" class=\"wp-image-14064\" srcset=\"http:\/\/www.thaimorningpost.com\/wp-content\/uploads\/2026\/09\/5.1.webp 576w, http:\/\/www.thaimorningpost.com\/wp-content\/uploads\/2026\/09\/5.1-225x300.webp 225w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"614\" height=\"461\" src=\"http:\/\/www.thaimorningpost.com\/wp-content\/uploads\/2026\/09\/6_resize.webp\" alt=\"\" data-id=\"14065\" data-full-url=\"http:\/\/www.thaimorningpost.com\/wp-content\/uploads\/2026\/09\/6_resize.webp\" data-link=\"http:\/\/www.thaimorningpost.com\/?attachment_id=14065\" class=\"wp-image-14065\" srcset=\"http:\/\/www.thaimorningpost.com\/wp-content\/uploads\/2026\/09\/6_resize.webp 614w, http:\/\/www.thaimorningpost.com\/wp-content\/uploads\/2026\/09\/6_resize-300x225.webp 300w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"614\" height=\"461\" src=\"http:\/\/www.thaimorningpost.com\/wp-content\/uploads\/2026\/09\/7_resize.webp\" alt=\"\" data-id=\"14066\" data-full-url=\"http:\/\/www.thaimorningpost.com\/wp-content\/uploads\/2026\/09\/7_resize.webp\" data-link=\"http:\/\/www.thaimorningpost.com\/?attachment_id=14066\" class=\"wp-image-14066\" srcset=\"http:\/\/www.thaimorningpost.com\/wp-content\/uploads\/2026\/09\/7_resize.webp 614w, http:\/\/www.thaimorningpost.com\/wp-content\/uploads\/2026\/09\/7_resize-300x225.webp 300w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"614\" height=\"461\" src=\"http:\/\/www.thaimorningpost.com\/wp-content\/uploads\/2026\/09\/8_resize.webp\" alt=\"\" data-id=\"14067\" data-full-url=\"http:\/\/www.thaimorningpost.com\/wp-content\/uploads\/2026\/09\/8_resize.webp\" data-link=\"http:\/\/www.thaimorningpost.com\/?attachment_id=14067\" class=\"wp-image-14067\" srcset=\"http:\/\/www.thaimorningpost.com\/wp-content\/uploads\/2026\/09\/8_resize.webp 614w, http:\/\/www.thaimorningpost.com\/wp-content\/uploads\/2026\/09\/8_resize-300x225.webp 300w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0e19\u0e2d\u0e01\u0e08\u0e32\u0e01\u0e42\u0e0b\u0e19 Wellness \u0e41\u0e25\u0e49\u0e27 \u0e2a\u0e16\u0e32\u0e19\u0e17\u0e35\u0e48\u0e41\u0e2b\u0e48\u0e07\u0e19\u0e35\u0e49\u0e22\u0e31\u0e07\u0e08\u0e31\u0e14\u0e1e\u0e37\u0e49\u0e19\u0e17\u0e35\u0e48\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e1e\u0e31\u0e01\u0e1c\u0e48\u0e2d\u0e19\u0e41\u0e25\u0e30\u0e2a\u0e31\u0e07\u0e2a\u0e23\u0e23\u0e04\u0e4c \u0e17\u0e31\u0e49\u0e07\u0e2b\u0e49\u0e2d\u0e07\u0e2d\u0e32\u0e2b\u0e32\u0e23 \u0e04\u0e32\u0e40\u0e1f\u0e48 \u0e42\u0e15\u0e4a\u0e30\u0e1e\u0e39\u0e25 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